Essential Oils and Meditation

If you’re looking to use essential oils to support your meditation practice, then this post is for you! Nowadays, many of us live amid a spiral of stress, anxiety and constant work from which we can hardly escape. However, some practices such as meditation or mindfulness are a wonderful tool for reducing anxiety, reaching higher states of consciousness and reducing negative energy. These effects can be further enhanced by learning how to use essential oils in the meditation process.

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