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If you’re looking to use essential oils to support your meditation practice, then this post is for you! Nowadays, many of us live amid a spiral of stress, anxiety and constant work from which we can hardly escape. However, some practices such as meditation or mindfulness are a wonderful tool for reducing anxiety, reaching higher states of consciousness and reducing negative energy. These effects can be further enhanced by learning how to use essential oils in the meditation process.

We stock over 300 different types and fragrances of incense, which to a newcomer can seem a little daunting.  However, there are some key scents and brands to look out for, so a good place to start is with the most well-known and widely used; the directly lighting cone and incense sticks.